Mental Health Assessment

Take care of your mental health and uncover underlying issues with this FREE mental health assessment.

Contents

1. Instructions to use
2. Mental Health Assessment questionnaire

For more guidance

Visit this website for more guidance and to see a filled sample version: aryamurali.com/planner

About the Planner

I love journaling and have been journaling for the past 6 years. But quite recently, I started doing Monthly reviews with myself around how my life is progressing and what goals I have for myself for the next month… soon I started seeing myself set up 1-hour meetings with myself every month to do my monthly review. I had more clarity around what projects I want to work on and will prioritise. Overall, it gave me more clarity of thought and direction.

As I started finding it a pain to manually write all my reflection questions every single month, I set out to print my own planner and journal. What I ended up creating was loved not just by myself, but by several others. I’ve hence decided to share my planner with everyone interested to use this.

I will be sharing more videos and guidance around how to use this planner, but the planner itself contains a lot of guidance on how to use it. Aside from all this, I will be available over email to answer any of your questions and concerns.

I hope that you find the same value that I found with this planner. Happy writing!

Learn more about the planner: aryamurali.com/planner

Email me: [email protected]