5 4 3 2 1 Meditation

Our lives are so fast paced that it’s sometimes possible that we get carried away as our life goes on. Somewhere in between the rush, I felt the need to pull the brake. Just for 5 minutes. That’s when I discovered the 54321 meditation. It’s a quick, simple way to be present at this very […]

5 4 3 2 1 Meditation Read More »